The 8 limbs of Yoga by Patanjali
The 8 limbs of Yoga defined by Patanjali 2500 years ago was the first structured system around yoga and a step-by-step guide to reach Samadhi – the highest level of consciousness. The limbs build on each other and represent the different stages one has to go through to reach Samadhi. The stages are: 1. Yama – Universal principles of living …