Mettā-Sutta – boundless love and kindness
03
Jun
It is sad to see that the violent crime against George Floyd was necessary to finally create a louder, collective voice against racism in our societies. However, it is wonderful to see compassion and awareness rising in so many ways. This week’s yoga class is about compassion and generating mettā-sutta, the practice of boundless love and kindness. In the earliest collections …