Ayni

12 Jun

When I was introduced to the Andean traditions I was particlulary interested in the concept of Ayni as it is linked to what in business terms we nowadays describe as “systems thinking”. It is a Quechua (Andean tribe) term and means the energetic force to understand the interconnection and dynamic exchange of all things. It is about honouring that the natural world …

Mettā-Sutta – boundless love and kindness

03 Jun

It is sad to see that the violent crime against George Floyd was necessary to finally create a louder, collective voice against racism in our societies. However, it is wonderful to see compassion and awareness rising in so many ways. This week’s yoga class is about compassion and generating mettā-sutta, the practice of boundless love and kindness.  In the earliest collections …